Chest and Triceps Workout

http://www.youtube.com/watch?v=MaPce9bm_YM
Check out the video. Likes, shares, and rates are always appreciated!

Today I'm trying something new. This morning, my brother and I recorded out chest and triceps workout and are posting that video to YouTube. That video will go into detail about for and such so this will just be a list of the exercises preformed and set/rep counts. Check out the video guys!

CHEST
Exercise 1: 10x8x8x6 incline dumbbell bench (increase weight each set)

Exercise 2: 10x8x8x6 incline dumbbell fly (increase weight each set)

Exercise 3: 10x8x8x6 decline dumbbell bench (increase weight each set)

Exercise 4: 10x8x8x6 decline dumbbell fly (increase weight each set)

Exercise 5: 10x8x8x6 reverse pec-deck (increase weight each set)

Exercise 6: 15 reps each set chest concentrated dip

TRICEPS
Exercise 1: 10x8x8x6 wide-grip tricep press downs (increase weight each set)

Exercise 2: 10x8x8x6 skull crushers (increase weight each set)

Exercise 3: 10x8x8x6 kickbacks (increase weight each set)

Exercise 4: 10x8x8x6 close-grip tricep press downs (increase weight each set)

Exercise 5: 15 reps each set tricep concentrated dips


20 minutes of light cardio as usual for after.

Try this workout guys and let me know how you like it!

Thanks and lift strong!